FIBERTALK

FIBERTALK

FIBERTALK

FIBERTALK
Product Code: 20010

30 Packages / Box（18g / Package）

Fiber is an important part of a healthy diet. FiberTalk contains psyllium husk, which is a rich source of fiber, as its main ingredient.

The specifications of this product may vary among countries. Please refer to the product label for details.

  • Vegetarian | Vegan

    This product does not contain any animal products or byproducts.

  • Preservative-Free

    This product does not contain any preservatives.

  • Qualify Manufacturing

    We use a Good Manufacturing Practices (GMP) certified facility.

  • Lactose-Free

    This product does not contain any lactose, milk, or dairy products.

  • Worry-Free

    This product has been tested for heavy metals and pesticides.

Questions and Answers

Q: According to scientific research, how much fiber does the average person need daily?

A: Research in the U.S. has found that the human body needs 20–35 g of dietary fiber daily for adequate nutrition. However, the modern person only eats around 15 g of fiber daily.

Q: What are some common sources of fiber?

A: Dietary fiber is found in plant foods: fruits, vegetables, nuts, and grains. Meat, milk, and eggs do not contain fiber.

Dietary Fiber Content of Common Foods

Food (100g) Dietary Fiber Content (g)
Psyllium husk 78
Oats 11
Brussels sprouts (cooked) 3
Carrot (cooked) 3
Strawberry 2
White rice (cooked) 0

Q: Will excessive fiber harm the body?

A: This depends on the ratios of fiber eaten. The human digestive tract cannot accept too much of a single type of fiber, regardless of whether it is soluble or insoluble. Only a balanced intake of these two types of fiber can effectively aid digestion.

Q: Does fiber benefit skin health?

A: Yes. Research has shown that a lack of fiber will cause the liver to overwork, impairing the body's ability to clear toxins. This may force toxins to be excreted through the skin and other detoxifying organs, leading to acne, rashes, eczema, dullness, and unhealthy skin.

Disclaimer ：These products are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition, are taking any medication, or if you are pregnant or lactating, please consult your health care professional before taking any products. The information on this site is designed for informational purposes only. It is neither intended nor implied to be a substitute for informed medical advice or care.

Please refer to the product label for the full list of ingredients.

Reference:

Medline Plus. (2014). Fiber. Retrieved from U.S. National Library of Medicine website: https://www.nlm.nih.gov/medlineplus/ency/article/002470.htm

Psyllium husk powder. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/ custom/669594/2

Oats. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/cereal-grains-and-pasta/ 5708/2

Brussels sprouts, cooked, boiled, drained, without salt. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2363/2

Carrots, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts vegetables -and-vegetable-products/2383/2

Strawberries, raw. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/facts/fruits-and- fruit-juices/2064/2

Rice, white, steamed, Chinese restaurant. (n.d.). In Self.com. Retrieved from http://nutritiondata.self.com/ facts/cereal-grains-and-pasta/10641/2

Wong, C. (2007). The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance. NJ: John Wiley & Sons.